Skip to Videos All | desk stretches | side body | neck | hips | shoulders | low back | shoulder rolls Release tension between your shoulders ear to shoulder stretch Loosen up those traps and neck chin squares Relieve tightness in the neck SCM stretch Relieve tightness in the front of your neck thread the needle Relieve tension in shoulders and rotate your upper back seated neck rotation Relieve tightness and work on range of motion seated ear to shoulder stretch Loosen up those traps and neck seated rear hand clasp Open up through your chest and shoulders seated spinal twist Loosen up your low back seated shoulder rolls Release tension between your shoulders levator scapulae stretch Relieve tightness in the neck seated figure 4 stretch Relieve tightness in the hips and glutes side bend Stretch and lengthen that side body pilates v heel lift This is a great exercise to help improve your balance squat variation This is a great exercise for hip mobility standing (QL) stretch Relieves tension in the low back seated rolldown stretch Loosen up a stiff body and relieve tension in your low back seated hamstring stretch Relive tightness in the back of your legs from sitting all day hip circles help to relieve tightness in the hips and low back doorway pec stretch Open up through your chest and shoulders child's pose Release tightness in lower back wrist flexion/extension Helps relieve tension in your forearm and wrist rolldown This move helps to losen up a stiff body cactus Helps to relieve tightness in the chest and shoulders hamstring/calf stretch Relieve tightness in your calves and hamstrings in this 2 for 1 stretch arm circles Release tension in the upper back cat/cow Great for increasing mobility and flexibility in your spine 90/90 hip stretch Increase your hip mobility/flexibility
