Release tension between your shoulders
Loosen up those traps and neck
Relieve tightness in the neck
Relieve tightness in the front of your neck
Relieve tension in shoulders and rotate your upper back
Relieve tightness and work on range of motion
Loosen up those traps and neck
Open up through your chest and shoulders
Loosen up your low back
Release tension between your shoulders
Relieve tightness in the neck
Relieve tightness in the hips and glutes
Stretch and lengthen that side body
This is a great exercise to help improve your balance
This is a great exercise for hip mobility
Relieves tension in the low back
Loosen up a stiff body and relieve tension in your low back
Relive tightness in the back of your legs from sitting all day
help to relieve tightness in the hips and low back
Open up through your chest and shoulders
Release tightness in lower back
Helps relieve tension in your forearm and wrist
This move helps to losen up a stiff body
Helps to relieve tightness in the chest and shoulders
Relieve tightness in your calves and hamstrings in this 2 for 1 stretch
Release tension in the upper back
Great for increasing mobility and flexibility in your spine
Increase your hip mobility/flexibility
