Brittany O'Donnell 8/20/24 Brittany O'Donnell 8/20/24

Football is the super bowl of sitting 🏈

Brittany O'Donnell 8/6/24 Brittany O'Donnell 8/6/24

The Weekly Every Day: Life is your balance beam

Brittany O'Donnell 7/23/24 Brittany O'Donnell 7/23/24

Brittany O'Donnell 7/16/24 Brittany O'Donnell 7/16/24

Stretches you can actually do at your desk

Brittany O'Donnell 7/7/24 Brittany O'Donnell 7/7/24

Learn more about nech neck and how you can keep it at bay

Brittany O'Donnell 6/30/24 Brittany O'Donnell 6/30/24

4th of July stretches for a short work week

Brittany O'Donnell 6/27/24 Brittany O'Donnell 6/27/24

Are you doing quad stretches the right way?

Brittany O'Donnell 6/19/24 Brittany O'Donnell 6/19/24

Its the weekend! Time to log off and hit the road! Do these easy stretches during pitstops.

Brittany O'Donnell 6/16/24 Brittany O'Donnell 6/16/24

So you got PTO & it’s time to go! Be sure to stretch before, during & after your flight.

Brittany O'Donnell 6/13/24 Brittany O'Donnell 6/13/24

Thoracic rotation? What does that even mean…

Brittany O'Donnell 6/10/24 Brittany O'Donnell 6/10/24

Our bodies are messed up from chronic sitting.

Brittany O'Donnell 6/2/24 Brittany O'Donnell 6/2/24

Try habit stacking to get more movement in your daily routine.

Brittany O'Donnell 5/27/24 Brittany O'Donnell 5/27/24

We’re made to move so why are we sitting?

Brittany O'Donnell 5/23/24 Brittany O'Donnell 5/23/24

Get moving before your feet touch the ground.

Brittany O'Donnell 5/20/24 Brittany O'Donnell 5/20/24

It’s pretty easy!

Brittany O'Donnell 5/16/24 Brittany O'Donnell 5/16/24

Hint: it’s not handstands or parkour