Use it or lose it: How flexibility fuels longevity

When it comes to our bodies, there's a simple rule that applies to almost everything: 

"Use it or lose it." 

This principle holds especially true for flexibility and mobility. 

Stretching is more than just a warm-up routine before a workout—it's a vital part of maintaining a healthy, agile body throughout life. 

But what does "use it or lose it" really mean when it comes to stretching?

Let's dive in.

The science behind flexibility

Flexibility refers to the ability of your muscles and joints to move through their full range of motion. This range decreases as we age, largely due to a sedentary lifestyle. 

When muscles are not regularly stretched, they become shorter and tighter, leading to stiffness and limited movement. 

This stiffness can affect everything from how easily you can tie your shoes to your overall posture and balance.

The phrase "use it or lose it" perfectly captures the idea that if you don't regularly stretch and move your muscles, you risk losing the flexibility you once had. 

Regular stretching helps maintain and even improve your range of motion, allowing you to stay active and avoid the aches and pains that often come with aging.

Why stretching matters

Stretching isn't just for athletes or yoga enthusiasts; it's crucial for everyone, regardless of age or activity level. Here’s why:

• Prevents injury: 

• Regular stretching keeps muscles long, lean, and flexible, reducing the risk of strains, sprains, and other injuries. 

• When muscles are tight, they are more prone to injury, especially during sudden movements or physical activity.

• Improves posture: 

• Tight muscles can lead to poor posture, which in turn can cause pain and discomfort, especially in the neck, shoulders, and lower back. 

• Stretching helps to correct imbalances and maintain a more natural, upright posture.

• Enhances blood flow: 

• Stretching increases blood flow to the muscles, delivering more oxygen and nutrients, which helps in the recovery process and reduces muscle soreness after workouts.

• Reduces stress: 

• Stretching can also have a calming effect on the mind. 

• By focusing on your breath and the slow, deliberate movements of stretching, you can reduce tension and promote relaxation.

• Supports aging gracefully: 

• As we age, our bodies naturally become less flexible. 

• However, regular stretching can counteract this process, helping us maintain our range of motion and continue doing the activities we love.

Incorporating stretching into your routine

Move Every Day doesn’t believe you need a lot of time or special equipment to keep your body flexible. 

Here are some ideas for where your 10-minute daily video could fit into your schedule and become part of your daily routine: 

• Morning stretch:

  • Start your day with a few gentle stretches to wake up your muscles and get your blood flowing.

  • This can be as simple as reaching your arms overhead, touching your toes, or doing some gentle twists.

• Desk stretches:

  • If you spend a lot of time sitting, take regular breaks to stretch your neck, shoulders, and back.

  • Keep track of your favorite stretches in the daily videos and use them throughout the day.

  • A quick stretch every hour can prevent stiffness and improve your concentration.

• Workout stretch (warm-up or cool-down):

  • Incorporate stretching into your exercise routine as a warm-up or cool-down.

  • Stretching before a workout helps prepare your muscles for the activity ahead, reducing the risk of injury.

  • Post-workout stretching aids in recovery, reduces muscle soreness, and helps maintain flexibility.

• Evening stretch:

  • Before bed, unwind with a short stretching routine to release tension and prepare your body for a restful night’s sleep.

The bottom line

Congrats on taking a proactive step towards your health by joining Move Every Day!

Flexibility isn’t gained overnight, but it can be lost if not used regularly.

By incorporating stretching into your daily routine, you can maintain and even improve your flexibility, reduce injury risk, and enjoy a more active, comfortable life.

The secret sauce? Consistency!

So keep stretching and stay flexible—the more you move, the better you feel. ✨