desk stretches, seated rolldown stretch If you have a quick, 5-minute break in between meetings, the rolldown is great to get the blood flowing and get some relief in your low back. It also helps to create flexibility and mobility in the spine. You Might Also Like standing (QL) stretch hamstring/calf stretch squat variation 90/90 hip stretch seated spinal twist
desk stretches, seated rolldown stretch If you have a quick, 5-minute break in between meetings, the rolldown is great to get the blood flowing and get some relief in your low back. It also helps to create flexibility and mobility in the spine. You Might Also Like standing (QL) stretch hamstring/calf stretch squat variation 90/90 hip stretch seated spinal twist
