Sitting behind a desk all day?

    try the smarter way to move your body and help reverse the side effects of chronic sitting in just 10 minutes

    our bodies are feeling the effects of chronic sitting

    “we’re here for the people who sit behind a desk all day, drive cars, the commuters, we’re here for the people who make the world go round.”

    from commuting, to working, to relaxing, we sit… a lot.

    let’s face it we live in a seated world. we’re sedentary but we were meant to move.

    now I’m not telling you to go to the gym 3 hours a day and give up bingeing your favorite t.v. show .(looking at you outer banks)

    but let’s try to maintain what we have and increase our longevity in just 10 minutes.

    without breaking a sweat and moving our body and spine as much as possible.

    meet your instructor

    picture this:

    you’re in the shower relaxing after a long day at work and suddenly…

    you reach for the soap!

    (gasp!)

    and your back goes out!

    (double gasp!)

    hey! my name is Brittany and that was me a few years ago. after spending my career in marketing and sitting behind a desk, my body was starting to give out.

    which led me to change course, and eventually become a pilates instructor.

    and my philosophy is pretty simple: 

    “the more you move, the better you feel” 

      how it works

      for less than $1/day

      • a new pre-recorded flow is delivered to your email every day to do when its convenient for you

      • no apps, no logins just a link sent directly to you

      • guided 10-minutes of movement focusing on the “why” and “how”

      • ability to screencast the video to your smart tv

      • easily navigate to your favorite stretches with our labeled videos

      • weekly live virtual stretch sessions via Zoom

      • discounts on aligned brand partnerships

      *the movement routines change daily but you'll be working on mobility, flexibility, range of motion, balance and strength. 

      *we’re always adding more perks to our membership!

        not ready for a membership?

        why not try our free sample class with a focus on low back stiffness?

        benefits of movement

        increase your mobility

        Let’s face it, we live in a seated world and our mobility pays the price.

        But a study shows that consistent stretching (five times per week for six weeks) showed an increase in range of motion up to 2.4 degrees per week in each muscle group.

        Our daily, dynamic movement routine will get you movin’ and groovin’ in no time.

        reduce stress & tightness

        Employee stress is at an all time high. 

        Get some light movement in to help increase serotonin levels and release feel good endorphins. It’ll get you primed for the day or as a mid-day reset. 

        As we like to say, the more you move, the better you feel. Mentally and physically!

        promote longevity

        Our bodies age, and, unfortunately, there’s no way around it. And on top of that we’re more sedentary than we’ve ever been.

        Let’s maintain and improve our body with focused daily movement.

        what our members say

        • Christina, Marketing Director

          “I've really been enjoying my Move Every Day sessions. Brittany always brings forward new sequences of movement, which is no small thing considering there is a new video in my inbox every single day. She provides explanations for everything and I like learning the official, technical terms for the movements, but in a way that is easy to understand and follow along. Ten minutes is the perfect length of time to stand up from my computer and move my body - and I notice a difference between the days that I move and if I skip. I love the upbeat feeling at the end of each session with Brittany's signature signoff: "The more you move... the better you feel!" It's so true!”

        • Travis, Building Inspector

          "Move Every Day has truly improved my flexibility. As a person with stiffness in my back and shoulders, Brittany’s targeted stretching exercises allow me to go throughout my day without the pain. I highly recommend Move Every Day! Give yourself 10 minutes a day. Your body will thank you."​

        • Beth, Attorney

          “Move Every Day is amazing for anyone who feels too busy to exercise. I always wish I could get out to run or go to the gym, but even when I can’t make the time commitment between work and raising two kids, I can always find ten minutes to get up from my desk and stretch. I’ve felt a positive difference in my strength, balance, and flexibility since starting Move Every Day and can definitely feel the tightness if I skip a day. I strongly recommend Move Every Day to any busy professional and/or overwhelmed mom.”

        • Danielle, Mortgage Lender

          “I’ve loved starting my morning routine with Brittany and Move Every Day. It helps kick start the day and I feel more productive and focused afterwards. Highly recommend!”

        • Cindy, Massage Therapist

          “As a woman in her 50’s with arthritis related mobility challenges, I highly recommend Move Every Day! Using Brittany’s focused approach to stretching has not only improved my flexibility but also my mobility. By stretching with Brittany for 10 minutes a day, my body is getting the movement it needs to promote better circulation and experience more pain free days. My physical therapist is always reminding me that ‘motion is lotion’ for your joints, and Move Every Day has got me moving. Thank you Brittany!!”

        • Steve, Retired

          "As a 70-year old man who has paid attention to exercise for the past 40+ years - enhancing my stretching (and doing more of it) gives me an improved sense of how important it is. There may be nothing more important than that to your health/wellness/quality of life, especially as you age. I was told when I was much much younger. If you don’t take care of yourself now, you will eventually have to have someone take care of you later.”