The stretching routine for every body.
Our bodies were not meant to sit all day.
But it’s the world we live in with more than 80% of today’s jobs being sedentary. It’s the convenience and burden of our time. We’re constantly hunched over our laptops and looking down at our phones, iWatches or tablets. All of this and more has a negative impact on our bodies.
The human body is extremely intelligent.
When we sit for long periods of time, day after day without many breaks our body learns to adjust and our muscles start to atrophy. Sitting can also shorten our muscles and even change the shape of our spine creating more problems for us later on down the road.
Movement is the key.
To counteract our sedentary jobs and sitting, we need to be mindful of always trying to move. Finding time during the workday can be challenging but Move Every Day makes it easy - you just have to show up. Move Every Day is a program created for employers and organizations to help their employees create meaningful, daily habits that get them to move and stretch.
Why you should engage Move Every Day?
Research has shown that companies who invest in wellness programs have a happier, more engaged and productive workforce. And now more than ever employees are looking to their employers to pave the way in helping them build healthier lives.
of employees say their company embeds well-being into the workplace culture and people’s jobs.
60%
Less than
60%
of employees
64%
of managers
75%
of the C-suite
are seriously considering quitting for a job that would better support their well-being.
74%
say well-being is more important than advancing their career this year.