10-minutes of movement for every body.
reverse the side effects of chronic sitting
how it works
monthly membership
01
For only $1/day, keep your body mobile and healthy.
02
sign-up
No accounts, no apps or logins needed.
03
get moving
Receive a daily link sent directly to your inbox.
increase your mobility
Let’s face it we live in a seated world and our mobility pays the price.
Our daily, dynamic stretching routine will get you movin’ and groovin’ in no time.
relieve stress and tightness
Release feel good endorphins to get you primed for the day.
The more we move, the better we feel.
promote your longevity
Our bodies age, and, unfortunately, there’s no way around it.
Let’s maintain and improve our body with focused daily movement.
a small change in our habits can have incredible results…
not ready?
sign-up for a 7-day free trial and get a
10% discount
on a monthly membership!
No accounts or logins, just your name and email.