10-minute, pilates-based stretching emailed directly to you
Plans & Pricing
All memberships come with a 30-day money-back guarantee!
best value
Annual
$329.97
/year
1 month FREE!
FREE! Yeti mug
new 10 minute flow sent to you daily
over 5 hours of flows delivered a month
15-minute coaching call and customized stretching guide
weekly live zoom stretch sessions
*less than $1 a day
Monthly
$29.97
/month
new 10 minute flow sent to you daily
over 5 hours of flows delivered a month
15-minute coaching call and customized stretching guide
weekly live zoom stretch sessions
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Accessing your stretching & movement flows
Depending on your membership frequency, we send you an email that’ll look like this👈
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Our super high tech stretching links
Open the email & click the link
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That’s it!
Follow along, & start moving & stretching whenever it convenient to you
The links expire every 48 hours to encourage accountability
increase your mobility
experience greater flexibility & ease of movement
promote longevity
a stretching routine supports a longer & healthier life
reduce stress & tightness
stretching has a meditative effect that reduces stress levels
injury prevention
safeguard your body from potential future injuries by being proactive
reduce discomfort
alleviate muscle tightness & stiffness from sitting
increase productivity
boost your focus & energy levels from movement
sample daily video
receive guided 10 minute videos just like this 👇
no apps
simplicity & convenience over everything else
We prioritize the accessibility & ease of use of email over apps that cause decision fatigue
no sweating
We make it easy to integrate into your daily life
You can follow along with our videos anywhere you feel comfortable, without the need of athleisure or worrying about sweating
just a link
It’s about a simple & quick solution
You’re only ever two clicks away to move every day
frequently asked questions
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Anyone can sign up and benefit from our programs.
That being said, we are focused on deskbound, working professionals given they are usually sitting for longer periods of time and that's also my background.
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I myself am a deskbound working professional. For most of my career I was working 50-60+ hour weeks and am all too familiar with how your body feels after consistently sitting for long periods of time.
I'm a certified pilates instructor with over 500+ hours of training and am actively teaching.
I understand how hard it is to balance a fast-paced work environment and the need to move your body.
Which is why Move Every Day's programs take the guesswork out of moving so you can be efficient with your time.
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Ever go to a restaurant where there's a million things on the menu & its overwhelming?
That's called decision fatigue.
We want to remove as many barriers as possible for people to move.
Which is why we DONT have you
download an app
set up a login
choosing a video to do every morning from hundreds of videos
We truly take the guesswork out of stretching for you.
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The videos are about 10-ish minutes.
If for some reason you don't have 10 minutes to spare and you only have 5
...stretch for 5 minutes.
Some movement is better than none!
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Stretching focuses on improving flexibility, range of motion and injury prevention.
While Pilates focuses on strengthening and toning the body
Yoga focuses more on connecting the mind, body and spirit.
That being said, there are some exercises and stretches that are more yoga and pilates based, but all movements should be accessible for most people.
We won't be doing any splits or anything like that... promise!
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Depending on the person you might feel the results after a 10-minute session.
You might feel like you can move a little better, that you've released some tightness you had in your body, etc.
Usually you'll notice a difference in how you feel on days where you do stretch vs. days when you don't.
In order to maximize the benefits of stretching like better posture, increasing range in motion and noticing a difference in your flexibility you need to be consistent with your routine.
That's why we offer a few tiered membership options so we can meet you where you're at and build consistency from there.
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Yes, if you needed any help with signing up, credit card updates or how to cancel -
you can email me at
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No, all videos in our monthly memberships expire in 48 hours.
Our monthly membership tiers are for those wanting to build a sustainable habit.
The 48 hr expire time is a way for us to build accountability into the program since we're not together in person.