the 10-minute movement routine for every body attorney

no apps, no sweating, just a link

benefits of movement

increase productivity

10-minute, micro-breaks positively impact well-being by enhancing vigor and lowering fatigue.

A happy and engaged workforce shows an 81% difference in absenteeism + a 14% difference in productivity.

reduce burnout

Workers with fair or poor mental health are estimated to have 5X more days of unplanned absences annually compared to all other workers. The more we move, the better we feel.

Release feel good endorphins to get you primed for the day.

promote longevity

Our bodies age, and, unfortunately, there’s no way around it. And on top of that we’re more sedentary than we’ve ever been.

Let’s maintain and improve our body with focused daily movement.

how it works

for less than $1/day (per person)

  • a new pre-recorded flow is delivered to your email every day to do when it’s convenient for you

  • no apps, no logins just a link sent directly to you

  • guided 10-minutes of movement focusing on the “why” and “how”

  • ability to screencast the video to your smart tv

  • easily navigate to your favorite stretches with our labeled videos

  • weekly live movement sessions via Zoom

*the movement routines change daily but you'll be working on mobility, flexibility, range of motion, balance and strength.

*we’re always adding more perks to our membership!

what our members say

contact us to learn more about pricing and our free 7-day trial. 

973.610.9286