
the 10-minute movement routine for every body attorney
no apps, no sweating, just a link
benefits of movement
increase productivity
10-minute, micro-breaks positively impact well-being by enhancing vigor and lowering fatigue.
A happy and engaged workforce shows an 81% difference in absenteeism + a 14% difference in productivity.
reduce burnout
Workers with fair or poor mental health are estimated to have 5X more days of unplanned absences annually compared to all other workers. The more we move, the better we feel.
Release feel good endorphins to get you primed for the day.
promote longevity
Our bodies age, and, unfortunately, there’s no way around it. And on top of that we’re more sedentary than we’ve ever been.
Let’s maintain and improve our body with focused daily movement.
how it works
for less than $1/day (per person)
a new pre-recorded flow is delivered to your email every day to do when it’s convenient for you
no apps, no logins just a link sent directly to you
guided 10-minutes of movement focusing on the “why” and “how”
ability to screencast the video to your smart tv
easily navigate to your favorite stretches with our labeled videos
weekly live movement sessions via Zoom
*the movement routines change daily but you'll be working on mobility, flexibility, range of motion, balance and strength.
*we’re always adding more perks to our membership!
what our members say
