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“Sitting too much leads to mobility issues -> loss of mobility leads to stiffness -> stiffness creates injuries.

Sometimes all it takes is a small change (like taking two minutes out of your day, wink…wink…) to see a big difference in your longevity.”

-Brittany

Discover what that looks like for you below 👇

Example daily video

receive a guided 2-minute video just like this 👇

No time for a video? No problem!

I also provide a break down of each stretch with the daily video, to easily read and apply to your day.

side bend

Benefit: Helps to open up the side body and lengthen the spine.

  1. Stand up nice and tall; engage your core. Legs can be slightly wider than shoulder distance. Inhale, arms up. 

  2. Exhale, one arm comes down by your side and the other reaches up and over.

  3. Breathe into the side bend, try to keep hips and shoulders stacked. Then switch to the other side.

Note: If you have frozen shoulder or mobility issues, arms can come by your side. Then lean to the side reaching one hand down to the floor, come up and go to the other side.

hamstring stretch

Benefit: Relieve tightness through the back of the legs. 

  1. Stand up nice and tall; engage your core. 

  2. Extend one leg out in front. Toes towards your face. Opposite knee is bent.  

  3. Hinge (or lean) forward until you feel a good stretch in the back of the leg.